Видео с ютуба Quick Plank Challenge

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

6 MIN PLANK CHALLENGE - A Core and Arm Workout!

Выполняйте это упражнение «Планка» каждый день | Всего 5 минут

БЕЗУМНАЯ 5-МИНУТНАЯ ТРЕНИРОВКА «ПЛАНКА» ДЛЯ 6 КУБИКОВ ПРЕССА

Week#1 🔥3 min PLANK workout to get flat belly (14 Days Plank Challenge)

Take The PLANK CHALLENGE// 8 Plank variations

Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Workout

3 Minute Plank Challenge | Quick Plank Workout (Follow Along)

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

10 Min Plank Workout | 28 DAYS Plank Challenge

3 Minute PLANK Workout // Isometric CORE Exercises for ROCK Solid Abs

5 Minute PLANK CHALLENGE | Follow Along Workout

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

10 Min Plank Workout with 10 variations - No Repeats No Talking

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

5 Minute Plank Workout! - Quick Plank Workout You Can Do Anywhere

5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh

5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!

Best 5 Min Plank Workout For Tighter Waist | + Quick Ten Day Abs Challenge! Who's In?!